Real thinking requires not only intelligence but courage to face the monster that is inside your own head.

We are too occupied by how much we like/love someone that we forget our own needs matter too.

Here’s your reminder that when someone is signaling they don’t have capacity for you, it’s not a reason to lose your capacity to take...

This is your daily reminder

Living in your own truth is our only mission in life. It’s also the only way we get to have the right people in our lives.

The advice I gave to a viewer after she was broken up with.

Never believe, no matter how much someone says they love you, values your time like you value your own time. As much as we’d like to...

Take care of you

Not sure who needs to hear this today.

Just because the holidays are over, doesn't mean you have the energy to switch back to hustle mode. If you feel lack of motivation for...

Do you have an intentionality for 2023? What is it?

For me, 2022’s intentionality was stop judging myself constantly. 2023’s intentionality is freedom awareness. Always remind myself how I...